Deeply Rooted Support on Your Wellness Journey
At Big Oak Wellness, we believe in the transformative power of reconnecting the mind and body to achieve holistic wellness. Just as the oak tree stands strong and rooted, our goal is to support you in embracing your journey—whatever it holds. We offer a blend of therapeutic counseling, trauma-informed yoga, and mindful practices that nurture every part of your being.
Counseling Services
We focus on supporting those who may be struggling with their inter or intra-personal relationships, feeling unhappy or stuck, and suffering in ways that effect their daily life. Our therapists are certified in attachment and trauma therapies.
AVAILABLE IN-PERSON OR VIRTUAL
Individual Psychotherapy
Dive deep into your journey with one-on-one support focused on reconnecting with your intuition, exploring personal resilience, and breaking free from self-imposed barriers.
Couples Therapy
Strengthen your bond and foster open, honest communication with a safe, supportive environment for couples looking to deepen understanding and heal together.
Relationship Intensive
Support for complex and entangled partnerships that are often suffering from traumatic stress and intense emotions.
Best suited for individuals working through betrayal, mistrust, and abuse.
Classes & Workshops
Explore our growing list of classes designed to meet you wherever you are on your wellness journey. Offerings include small group sessions in trauma-informed yoga, mindfulness practices, and more. Sign up today to reconnect with yourself and others in a nurturing, supportive environment.
Grand Opening Workshop for Caregivers
Saturday, February 1st | 9:30am-11:00am
Join fellow Caregivers as we tap into meditation and breathwork to gain coping skills for well-being and reconnect with your body and build resilience. Please bring a mat.
Workshop for Health Professionals
TBD
Join fellow Health Professionals as we gain coping skills through breathwork and movement for well- being and to combat stress. No prior yoga experience is needed. Please reach out with additional questions.
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Our Story
Big Oak Wellness was created from a passion for growth, learning, and community. At the heart of our work is the belief that everyone has a story—and within that story is the strength to overcome and transform. Our approach is holistic, blending mental, physical, and spiritual practices to help you unlock your fullest potential.
Our Philosophy
We believe wellness is rooted in the balance of mind and body. By honoring each person’s unique path and journey, we aim to guide our clients toward self-compassion, release, and personal growth.
Well Rooted
Discover our curated blog full of practical tips, thoughtful reflections, and expert advice on nurturing your mind, body, and soul. Join us in discovering pathways to wellness that are as unique as you are.
